What is a hangover?
WHAT IS A HANGOVER?
A hangover is the experience of various unpleasant physiological and psychological effects following the consumption of ethanol, as found in wine, beer and distilled spirits.
When you consume alcohol, your liver kicks into overdrive. Alcohol is essentially a toxin, and when your body processes it, a compound known as acetaldehyde is produced. As this compound builds up in your liver, you wake up the next day feeling hungover.
10 BEST HANGOVER CURE & PREVENTION MEASURES
Nobody wants to deal with the headaches, dehydration, nausea, stomach problems or brain fog that follows a wild night out. Fortunately, here are some effective hangover cures that will help in preventing the alcoholic hangovers:
If you’re looking to ease your hangover, consider drinking lots of water to rehydrate your body. Staying hydrated will alleviate the headaches, dizziness, and lightheadedness that result from a hangover.
EAT LEMON & HONEY
Lemons replenish the vitamins you need and honey helps balance your blood sugar levels, which may have fluctuated due to alcohol consumption.
SLEEP IT OFF
Alcohol disrupts the sleep cycle, so part of the reason you are feeling so tired is that your body is sleep-deprived. Getting a few more hours of sleep will have you feeling better in no time.
The endorphins released during exercise can help improve your mood, which is important if you are feeling anxious as a result of being hungover. Exercise also speeds up the process of metabolizing the alcohol, helping it leave your system faster.
HOT BATH OR SAUNA
The heat of the hot tub will help improve the blood circulation in your body and help it remove the toxic alcohol left behind that is causing all the problems.
HAIR OF THE DOG
Not recommended. Alcohol may temporarily make you feel better, but it will ultimately dehydrate you and leave you feeling worse later on in the day.
COFFEE & ASPIRIN
Not recommended. Drinking coffee could make your headache worse. Caffeine narrows blood vessels, which increases blood pressure. If your head is already pounding, this would make the pounding worse.
If you're feeling nauseated, the ginger helps calm your stomach.
EGGS, BACON & CHEESE
Eggs contain large amounts of cysteine, the substance that breaks down the hangover-causing toxin acetaldehyde in the liver's easily depleted glutathione. Therefore, eggs can potentially help mop up the leftover toxins.