WHY DO YOU NEED VITAMINS FOR HANGOVERS?
Consuming excessive alcohol usually means a hangover the next day. The symptoms of a hangover, in general include headache, dehydration, rapid heartbeat and nausea. All these usually occur due to the lack of essentials vitamins in the body. How you may ask? Alcohol being a diuretic causes the drinker to urinate frequently and frequent urination increases the loss of essential vitamins and water, and leaves a lot of people wondering “What to take for a hangover?”
Here’s how Vitamins and the lack of them affects our body, and why you need vitamins for hangover symptoms:
- Vitamin B2 (Riboflavin) – B2 vitamin is essential for energy production, growth and tissue regeneration. It also helps alleviate muscle cramps and reduces the physical and mental fatigue.
- Vitamin B3 (Niacin) – This vitamin helps protect against circulatory disorders, and allows you to properly perform intellectual functions.
- Vitamin B6 (Pyridoxine) – The vitamin is essential for proper functioning of the brain and nervous system, and helps regulate the metabolism of proteins.
- Vitamin B12 (Cyanocobalamin) – An essential vitamin for growth and cell division, the deficiency of Vitamin B12 can cause anemia, neurological symptoms and weakness.
While alcohol can cause the body to lose these essential vitamins, a diet that’s rich in these vitamins can prevent hangovers. One of the answers to “What to take for a hangover” is Vitamins, among others.
WHAT TO TAKE FOR A HANGOVER? ZOBR.
The pill contains vitamin B complex, which you can also call hangover vitamins, as it helps alleviate hangover symptoms. So, the next time when you’re out drinking, remember – a ZOBR pill is what you need for the day after the party.