Ayurveda is a multi-thousand-year-old medical system from India based on proven experience. It arose as a result of the advanced Veda culture some 10,000 years ago. The word Ayurveda is Sanskrit, where "Ayur" means life and "Veda" means knowledge or knowledge. Ayurveda is still used as a public health medicine in India and according to the World Health Organization, this is considered to be one of the most effective ways of working with public health, as it always involves the patient in his own healing process, the patient learns to do his own medicine and thus reduces dependence on authorities.,
and it's cheap!
How does it work?
Ayurveda means that equal creates equal. Let's say we have stress symptoms because we have a lot of internal or / and external stress, then the symptoms increase until we create its opposite, in this case internal and external calm and self-acceptance. Ayurveda guides to the understanding of what it is that creates mental or physical ill health and how we can balance these with the help of various lifestyle routines such as diet, sleep, meditation, yoga, exercise, prayer, knowledge acquisition, various treatments and Ayurvedic medicine.
Benefits of Ayurveda
Ayurveda can be said to help us increase our listening to ourselves where we can gradually feel better what we need. If we learn to understand what psycho-physical constitution we have, then we can use that knowledge to realize what specifically we need to do to feel good. What creates one person's well-being can create another person's ill health. Therefore, there is a deep knowledge within Ayurveda that we need different things to achieve health and well-being.
What are the 3 doshas in Ayurveda?
Vata controls the body's functions and mind, such as the air passing in and out of the lungs, speech, thought activity, blood circulation, nutrients moving through the digestive tract and how the thoughts move in the brain. On balance, vata generates enthusiasm and regulates all bodily activities, including mind and speech. Vata imbalance can lead to gas formation, stress, constipation, decreased strength, sleep and memory disorders, incoherent speech and dizziness. It can also cause aches, weight loss, cracked and dry lips, dry mouth, dry eyes and stiff joints.
Pitta regulates body temperature and the enzymes that convert food into nutrition. Both metabolism and digestive functions are based on pitta and in addition to body temperature, vision, hunger, thirst, sleep, appetite, skin quality and gloss are also handled here. Pitta also gives the blood its characteristic red color and stimulates the intellect and is crucial to our ability to achieve goals in life. An imbalance can lead to sleep disorders, excessive hunger and thirst and a yellow discoloration in the stool, urine, skin and eyes.
Kapha holds the body together and gives structure and shape to everything from the individual cell or atom to muscles and skeletons. Kapha stands for the physical and mental strength, stability and endurance of the body and its ability to withstand negative emotions and tensions.
Kapha also controls the immune system, resistance to disease and our sexual strength. It gives the mind and body stability and endurance. In case of imbalance, kapha can create slow digestion, weight gain, allergic problems, mucosal problems, increased need for sleep and depression.